WOD #1

50 minutes cycle (warm up, hills, sprints, standing hill sprints, stand/hover/sit, cool down)

Abs (Didn't do too much, will have to do more tomorrow!)

Squats (12 with 20 on the bar total, 15 with 30 on the bar total, and 12 with 30 on the bar total)

Still pretty sore from the workouts over the past week.  Going to eat dinner in a bit :) Love this whole blogging thing.